Social Media Is Like Lifting Weights – It Doesn’t Really Work!
In 2006 I was sick and tired of being sick and tired of being out of shape. I remember the mindset to this day. I instantly became determined to get into better health. I grabbed the Vancouver Sun and on page 4 there was an ad that said ’16 Week Challenge’ it listed all the benefits of the program. The ad talk about nutrition, flexibility, cardio, endurance, strength, sleep. I was sold once I knew it was more than just hitting the gym and lifting weights.
How many people hit the […] Read more